What can women really do to reduce breast cancer risk?

World Health Organisation reports that most breast cancers affect women who are female, over 40 years old, and have no modifiable risk factors. Despite this grim reality, women should not blame themselves for a diagnosis. Instead, daily habits can reduce risk and promote overall health. For women who have undergone breast cancer treatment, these habits can aid recovery and long-term wellbeing.

Eating a balanced diet rich in vegetables, fruit, beans, lentils, and wholegrains, along with lean protein, is key. Adjust meal balance by increasing vegetables, protein, and a modest amount of carbs. Menopause, weight, and alcohol consumption also impact breast cancer risk. After menopause, fat tissue produces more oestrogen, which may promote cancer growth.

Gradual weight loss through healthier choices can be more effective than crash diets. Regular physical activity, such as brisk walking, dancing, or gardening, lowers risk by regulating hormones, insulin, inflammation, and body fat. Alcohol is a significant risk factor for breast cancer, so limiting or avoiding it is beneficial. Lastly, breast cancer survivors should consult their oncology team before making any drastic dietary changes, supplements, or using traditional remedies.

Maintaining a healthy lifestyle is crucial, but it does not replace regular screenings or medical care.