Video: Bright light could be the secret to surviving Finland's darkest months
As the days get darker, health experts say a simple light therapy lamp could help ease the seasonal slump — and now's the time to start using one.
As winter approaches and daylight hours dwindle, health professionals are urging individuals susceptible to seasonal symptoms to incorporate light therapy lamps into their daily routines. Sleep cycle specialist Dr. Timo Partonen advises beginning this practice as early as October, when many begin experiencing alterations in sleep patterns, mood, energy levels, and appetite, such as heightened cravings for sugary foods.
Studies indicate that consistent morning exposure to bright light can alleviate these symptoms. Medical experts suggest utilizing a light therapy lamp for approximately half an hour between 6am and 10am, with a minimum of five days per week. Dr. Partonen explains that when employed appropriately, light therapy can diminish fatigue, enhance mood, and boost both physical activity and social engagement.
Although daylight hours will continue to diminish in the upcoming months, this downward trend will reverse following the winter solstice on December 21, when days will progressively lengthen once more.
Written by urgent.news from Yle News Finland's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
