Research reveals keys to helping colon cancer survivors boost motivation to stay active
New research shows how colon cancer survivors can overcome mental hurdles to stick with long-term exercise—a shift in mindset that could lower their risk of the disease coming back and improve their chances of survival.
A new study has revealed how colon cancer survivors can overcome mental barriers to maintain long-term exercise, which could lower recurrence risk and improve survival chances. Researchers found that patients in a three-year structured exercise program experienced increased confidence, enjoyment, and motivation, thanks to support and tailored plans.
The study, published in the Journal of the National Cancer Institute, built upon previous research showing structured exercise lowers recurrence risk and improves survival. The key to long-term adherence was promoting beliefs that exercise was beneficial, enjoyable, and manageable, while providing confidence, social support, and a detailed plan.
Patients who received regular coaching showed significant improvements in planning skills, motivation, enjoyment, confidence, perceived support, and perceived difficulty of exercise compared to those who received standard health pamphlets.
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