How to stop your eyes from ‘burning’ through excessive screen usage

Excessive screen usage can cause a burning sensation in the eyes, alongside redness, tears, and blurred vision, as reported by OnlyMyHealth. These symptoms usually occur after prolonged screen exposure and are often attributed to digital eye strain and dry eyes, rather than permanent eye damage. Contributing factors include reduced blinking, wearing contact lenses, dry air, and pre-existing eye issues. The eyes work harder while using screens, leading to decreased blinking, resulting in dryness and irritation.

To prevent burning eyes, follow the 20-20-20 rule: every 20 minutes, gaze at an object 20 feet away (about 6 meters) for at least 20 seconds. Slow down when reading or browsing, consciously focusing on blinking. Pay attention to your eyes as you read, taking time to blink slowly and completely. Keep the phone at a comfortable distance, typically around 40 centimeters. Adjust screen brightness to match ambient light and enlarge text to avoid squinting.

Minimize glare by avoiding phone use under reflected light from windows or overhead lighting. Take regular breaks, setting the phone aside periodically and ensuring proper distance. Avoid dry air by not sitting in front of a fan or air conditioner. Ensure adequate sleep, as being sleep-deprived may exacerbate discomfort from prolonged screen exposure.

If dry eye symptoms persist, consult an ophthalmologist about using lubricating eye drops. However, refrain from using eye drops meant for redness removal, as they do not address the underlying issue.