Living on your own does not necessarily mean being alone

Independence can be a positive aspect for older individuals in Malaysia, but it doesn't always mean they are alone. (Envato Elements pic) Jahara Hashim, a 75-year-old woman from Kampung Changkat Manong, has lived alone since her husband passed away 22 years ago. Despite having diabetes and high blood pressure, she chooses to maintain her independence by cycling 30 minutes each morning to the Senior Citizens Activity Centre in Manong.

Her two children live elsewhere and have urged her to move in with them, but Jahara prefers her own home. However, she apprehends feeling lonely, which is why she visits the centre daily at 8am and returns home around 1pm. This routine provides her an opportunity to socialize, interact with others, and be noticed if she were to fall ill or become incapacitated.

Jahara's children and friends at the centre are aware of her daily habits, which adds an extra layer of safety for her. As Malaysia's population ages, the issue of isolation among older people becomes increasingly significant. While cases of people dying alone at home have been reported in Japan, where such incidents are known as "kodokushi," Malaysia also faces similar concerns, including cases involving individuals aged 30 and 40.

Many of these fatalities occur because someone is unable to call for help when they need it, especially if nobody is aware of their routine. The high proportion of elderly residents in Perak, a state in Malaysia, exacerbates this problem. The statistics show that 10.8% of Perak's 2.58 million residents are aged 65 and above, with 15.3% being 60 and older.

This demographic shift highlights the importance of maintaining social connections and regular check-ins, especially for those living alone. Families residing far from their aging parents should ensure they stay in regular contact and be familiar with the location of nearby neighbors who can assist in case of an emergency. The senior citizen centre in Manong offers Jahara the chance to participate in gardening activities and other group events, promoting physical fitness and social engagement.

Neighbors also play a crucial role in fostering a sense of community by being attentive to their older neighbors. By staying vigilant and maintaining regular contact, Jahara and others like her can lead independent lives while still being connected to their community.