Doing a short cardio session after weight training probably won't boost your gains—here's why
Spend long enough on fitness social media and you'll see the same tip. Finish every weight training session with about 15 minutes of cardio to boost your "gains." But does it actually work? Probably not as much as you'd think.
We haven't written up this one. Medical Xpress has the full story — the link below goes straight to it.