Urgent.News

What's breaking now, across thousands of outlets.

Science

Doing a short cardio session after weight training probably won't boost your gains—here's why

Spend long enough on fitness social media and you'll see the same tip. Finish every weight training session with about 15 minutes of cardio to boost your "gains." But does it actually work? Probably not as much as you'd think.

Doing a short cardio session after weight training probably won't boost your gains—here's why

We haven't written up this one. Medical Xpress has the full story — the link below goes straight to it.

Read the original at medicalxpress.com →

More in Science

More from Wednesday 14 October →