A dietitian says GLP-1s aren't 'a free lunch' — you need a plan when you stop taking them. Here are her 3 best tips.
Dietitian Dr. Linia Patel shared her tips for staying full and fighting food noise — two challenges people might face before and after taking GLP-1s.
Dr. Linia Patel, a registered dietitian and author of "Life After Weight-Loss Medication," warns that GLP-1 medications aren't a free pass to unlimited eating. Once you stop taking them, maintaining your weight requires a plan. She shares her top three tips for staying full and avoiding food cravings once you're off GLP-1 drugs.
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