Taking a Short, Hot Bath May Lower Blood Pressure More Than Moderate Exercise
Learn how a 30-minute soak could trigger greater changes in tiny blood vessels and a bigger drop in blood pressure than moderate cycling in adults with overweight or obesity.
A 30-minute soak in a hot bath can trigger more significant changes in tiny blood vessels beneath the skin than moderate exercise, according to a study from the University of Western Australia. This suggests that hot water immersion may offer cardiovascular benefits, including lowering blood pressure, even for people who struggle with physical activity.
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