Vidyut Jammwal Plays Damru Near Mumbai's CSMT, Calls It A Way To Release Control; Know Its Mental Health Benefits
Bollywood actor and martial artist Vidyut Jammwal was seen playing the damru near Mumbai's historic Chhatrapati Shivaji Maharaj Terminus (CSMT). Ahead of his upcoming film Street Fighter, in which he plays the character of Dhalsim, the actor demonstrated his damru-playing skills, blending modern attire with traditional dance elements. He incorporated the traditional Indian percussion instrument…
Bollywood star Vidyut Jammwal was captured playing the damru near Mumbai's iconic Chhatrapati Shivaji Maharaj Terminus (CSMT). Prior to his upcoming film "Street Fighter," where he portrays Dhalsim, the actor showcased his damru playing abilities, merging contemporary fashion with traditional dance elements. He recorded a video of the performance and posted it on Instagram on October 11, 2026, explaining how the damru helps the mind release tension and achieve tranquility.
In the caption, he stated, "Playing the DAMRU is a way for the mind to release control and simply flow. In its pulse, thoughts find rest and stillness takes root."
The damru, a small, hourglass-shaped percussion instrument, holds deep cultural and spiritual importance in India. Traditionally associated with Lord Shiva, its unique rhythmic sound has been an integral part of religious ceremonies and customs for ages. Beyond its mythological relevance, playing the damru might also enhance mental well-being.
Engaging in rhythmic activities can serve as an outlet for releasing stress. The repetitive motions and sounds of playing the damru may enable individuals to redirect their focus away from daily concerns, providing a calming activity that encourages concentration on the rhythm. Mastering the instrument demands attention to timing, movement, and sound.
By focusing on these aspects, people can foster a state of mindfulness, avoiding distractions and dwelling in the present moment.
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