What is Malaika Arora’s rodeo-style workout? Experts decode its benefits

Malaika Arora has taken a unique approach to fitness with her rodeo-style workout, as demonstrated in a video shared by health coach Amitoj Singh Kumar. This unconventional exercise, which involves performing movements on horseback, offers a distinctive twist on traditional gym routines. According to Singh Kumar, rodeo-style training targets balance, coordination, lower-body stability, and core control simultaneously.

However, before attempting this workout, it is crucial to remember that it is not suitable for everyone. The source advises consulting with a health practitioner before starting any new routine. Rodeo workouts draw inspiration from the physical demands and movements associated with rodeo activities, focusing on coordination, stability, strength, mobility, and endurance rather than just muscle building.

While rodeo workouts are not yet mainstream in India, they have found their way into gyms and social media platforms through inspired exercises. Nonetheless, experts caution that rodeo workouts should not be mistaken for established fitness disciplines. For beginners, the source recommends starting with a five to ten-minute warm-up, followed by controlled movements that focus on balance, core stability, lower-body strength, and coordination.

It is essential to begin without weights, maintain proper posture, and gradually increase intensity. A qualified trainer can provide guidance on technique and ensure a safe and effective workout progression.