What is Malaika Arora’s rodeo-style workout? Experts decode its benefits

Malaika Arora's recent fitness move has caught the attention of many, as she was spotted doing a rodeo-style exercise on horseback. Health coach Amitoj Singh Kumar shared a video of the unique workout on social media, highlighting its challenging nature. Kumar stated that rodeo-style training engages balance, coordination, lower-body stability, and core control simultaneously. However, he advises caution before attempting such exercises without proper guidance.

A rodeo workout draws inspiration from the physical demands and movements involved in rodeo activities. Professional athlete and bodybuilding coach Ambaji Bodekar explains that it typically focuses on coordination, stability, strength, mobility, and endurance. Unlike traditional workouts that primarily aim to build muscle mass, a rodeo workout emphasizes making the body work together, targeting various muscle groups such as hips, legs, shoulders, and the trunk.

The workout is not yet mainstream in India, but some exercises inspired by riding, balance, functional training, and core conditioning can be found in gyms and on social media. Experts suggest that beginners should start with a proper warm-up, followed by controlled movements that build balance, core stability, lower-body strength, and coordination.

It is recommended to start without weights and ensure each movement is controlled. Gradually increasing intensity and seeking guidance from a qualified trainer can help maintain proper technique and tailor the workout to individual needs.

While a rodeo workout can improve strength, balance, coordination, core stability, mobility, and cardiovascular conditioning, the novelty of the exercise should not be mistaken for its effectiveness. The benefits of the workout come from technique, intensity, and consistency.