A wakeup light is my secret weapon against dark and depressing mornings — here are 9 worth picking up as we head into autumn

As the mornings grow shorter, the prospect of waking up to darkness can be daunting. Sunrise alarm clocks, also known as wakeup lights, offer a solution to this issue. These devices simulate the sunrise in the morning, gradually brightening the room to gently awaken you from your sleep. By mimicking the natural progression of dawn, they aim to avoid the groggy feeling that can result from being abruptly awakened from deep sleep. Consequently, you may feel more alert and better prepared to face the day.

I have tested several sunrise alarms and found them to be gentler and more soothing than an abrupt phone alarm. The market offers a diverse range of options, from basic brightening settings to advanced models that provide customizable light duration and sound options. Lumie's highest-priced models offer the most extensive selection of sounds, ranging from rainfall to the sound of kittens purring, cafe noises, and even ping pong.

When choosing a noise, it's advisable to avoid options that might naturally occur in your bedroom to prevent confusion.

Some sunrise alarms also feature features to help you fall asleep peacefully during the dark winter evenings. Look for a sunset setting that gently dims over time, aiding in winding down, and white noise options, if they assist you in falling asleep. For an all-in-one solution, some models even come with built-in radios. Lumie's Bodyclock range is a popular lineup of sunrise alarm clocks, but there are other options available as well.

Below, I have compiled a list of well-reviewed wakeup lights from reputable brands such as Philips Hue, Beurer, and Hatch.