Low-fat vegan diet reduces liver fat, improves diabetes markers: study

A clinical trial has revealed that adhering to a low-fat vegan diet for 16 weeks can help individuals with type 2 diabetes shed excess liver fat and enhance diabetes-related indicators, all without the necessity of calorie counting or portion control. Participants in the study experienced an average weight loss of 6 kilograms, which equates to 6.6% of their body weight.

Liver fat levels dropped by 33%, and visceral fat surrounding internal organs diminished by around 290 cubic centimeters. Blood sugar control also improved, with hemoglobin A1c (HbA1c) levels falling by one percentage point. The study also noted enhanced insulin sensitivity and pancreatic beta cell function, responsible for insulin production.

The dietary regimen focused on low-fat plant-based foods, including vegetables, fruits, whole grains, and legumes. The macronutrient distribution consisted of 75% carbohydrates, 15% protein, and 10% fat. Importantly, there were no prescribed calorie limits or portion size requirements. Lead researcher Dr. Hana Kahleova posited that emphasizing nutritious plant-based foods could contribute to reduced liver fat and improved insulin generation, eliminating the need for calorie counting.