How I Reset: Valkyries Guard Veronica Burton On Quiet Mornings, Cold Plunges And Keeping Her Peace In The Playoffs

Golden State Valkyries guard Veronica Burton begins her days off with a simple routine. After sleeping in, she enjoys her devotional time, which she considers the most important part of her morning. Burton credits her faith for providing her with peace and grounding, regardless of the basketball team’s performance. During her off days, she engages in activities like foam rolling, stretching, and foam rolling, followed by optional social outings with teammates or playing pickleball.

However, the current playoff season has made it more challenging to find those relaxing days, as the team is just one win away from the WNBA Finals. Recovery takes center stage during the playoffs, with Burton emphasizing sleep, cold plunges, and treatment with the team’s training staff as her non-negotiables. Cold plunges have proven beneficial for reducing muscle soreness, while sleep can be challenging to maintain due to the compressed schedule of games.

Burton prioritizes sleep, massages, and healthy whole foods, and she spends money on comfortable clothing that she can wear while traveling or recovering. Red light therapy, which has gained popularity, has not worked for her, and she prefers skincare products that can withstand sweat. On game days, Burton keeps her skincare routine basic with CeraVe cleanser and No7's daily moisturizer with SPF, while her off days allow her to enjoy hydrating face masks, a Sephora glazing milk, and lip oil.

The Aquaphor lip balm is a must-have for her. Burton's off-court style is understated, focusing on comfort and confidence rather than flashy tunnel fits. Athleta, the team's official off-court apparel partner, is well-positioned to support Burton and other athletes through its new multiyear deal. The brand's commitment to women's sports and community impact aligns with Burton's values, and she enjoys wearing Athleta's pieces that fit her lifestyle.