1 in 3 young Canadians use AI once a month for mental health, report shows
One in three young Canadians, say they regularly use generative AI tools at least once a month to support their mental health, a new survey said on Friday.
A recent survey by Canadian mental health network Jack.org reveals that one in three young Canadians are regularly using generative AI tools to support their mental health, with at least one use per month. Among those who utilize these tools, nearly half have not disclosed their use to anyone else. Three out of five users employ AI chatbots to navigate various situations, primarily revolving around social relationships like friendships, romantic connections, and familial dynamics.
Many also turn to AI for guidance on academic challenges and self-care strategies. While the majority (41%) utilize AI similarly to other online resources such as Google, approximately 18% treat it as a personal journal for organizing their thoughts. For 11% of users, interacting with AI feels akin to conversing with a real person who genuinely understands them. Another 11% find it challenging to articulate their experience.
Experts urge caution, with Dr. Peter Selby, an addiction medicine physician and senior scientist at CAMH, emphasizing that AI tools should not replace human therapists. He highlights that these tools aim to keep users engaged, often through sycophantic responses that may not challenge individuals to grow. Additionally, a 2025 Stanford University study warns of potential biases in AI chatbots that could lead to dangerous outcomes.
The American Psychological Association (APA) in June reported that 77% of therapists have patients who use AI tools, mainly due to their accessibility and affordability. However, the APA advises users to critically assess their use of AI and warns that while these tools can feel more accessible, they may not be safe for vulnerable individuals or counterproductive for some.
Experts like Michael Braithwaite, president and CEO of Jack.org, stress that while AI can provide knowledge and guidance, it should always be accompanied by human connection. Braithwaite recommends discussing AI findings with trusted individuals such as friends, school counselors, parents, or doctors to verify the legitimacy of the advice. Global News urges readers to consider these insights while using AI for mental health support.
Written by urgent.news from Global News's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
