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Russia plague scare puts US on watch as Rubio flags possible internal spread

A laboratory employee at Russia's Irkutsk Anti-Plague Research Institute has tested positive for an infection, raising alarms over possible internal contagion. Marco Rubio, the US Secretary of State, noted that the US is actively observing the scenario as reported by Russian sources. Quarantine actions have been initiated, yet the exact infection details are not disclosed.

Russia plague scare puts US on watch as Rubio flags possible internal spread

We haven't written up this one. Times of India has the full story — the link below goes straight to it.

Read the original at timesofindia.indiatimes.com →

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How to Avoid Constipation

Constipation can cause hard stools, bloating, straining and discomfort. Fortunately, simple daily habits can help keep your bowel movements regular.

  • Increase fibre intake gradually with fruits, vegetables, beans, lentils, and whole grains
  • Drink plenty of fluids, especially water, to keep stools soft
  • Stay physically active through walking, swimming, or cycling

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