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Health & Medicine

Russia downplays 'plague' reports, says no evidence of pathogens found as Trump offers help

Irkutsk regional Governor said that expert commission inspection in the region had found that “the cause of death was pneumonia of undetermined aetiology”.

Russia downplays 'plague' reports, says no evidence of pathogens found as Trump offers help

We haven't written up this one. Hindustan Times - World News has the full story — the link below goes straight to it.

Read the original at hindustantimes.com →

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How to Avoid Constipation

Constipation can cause hard stools, bloating, straining and discomfort. Fortunately, simple daily habits can help keep your bowel movements regular.

  • Increase fibre intake gradually with fruits, vegetables, beans, lentils, and whole grains
  • Drink plenty of fluids, especially water, to keep stools soft
  • Stay physically active through walking, swimming, or cycling

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