Discussion about time change: Permanent winter or daylight saving time - What would be healthier?
The abolition of daylight saving time has been debated for years, and the discussion starts anew before every upcoming change. Many people are not aware that the often favored solution would probably not be the healthier one.
Research suggests that if the semi-annual time change were abolished, a permanent standard time, also known as winter time, would be healthier than a permanent daylight saving time. A study published in the Canadian Medical Association Journal found that morning light is crucial for stabilizing the body's internal clock, sleep, and mood.
While surveys show that many people prefer a permanent daylight saving time, with US President Donald Trump being a prominent advocate, citing benefits for golfers, experts warn that this could lead to less sleep, lower productivity, and poorer academic performance. Several countries, including Canada, Germany, and EU member states, are considering abolishing the time change, with some experts recommending a permanent standard time to minimize negative effects on health.
Written by urgent.news from Handelsblatt's report — not a translation of it. Machine-written — may contain errors; check the original before relying on it.
