Tejasvi Surya’s ‘Mike Tyson push-up’ goes viral: technique, muscles worked and precautions

The Mike Tyson push-up, a dynamic variation of the traditional push-up, has gained popularity online following BJP MP Tejasvi Surya's demonstration on an NDTV show. This exercise, characterized by a controlled backward-and-forward movement, is performed with the feet against a wall for stability in a high-plank position. The hips are then driven back toward the heels while bending the knees, and the body shifts weight towards the hands, transitioning into a push-up. After pressing back up, the body moves back to its initial position.

Dr. Supriya Patil, a Consultant Physiotherapist at Jaslok Hospital and Research Centre in Mumbai, explains that the Mike Tyson push-up combines elements of a conventional push-up with a deep, horizontal rock-back. This movement predominantly engages the chest, shoulders, triceps, and core muscles, with the quadriceps, hips, and other lower-body muscles contributing during the backward and forward transitions.

It's important to note that the move does not have any direct connection to Mike Tyson, despite its popular name. The exercise has become increasingly popular through fitness and social media platforms, and is often performed with the assistance of a wall for stability. Dr. Patil advises against considering this exercise as a superior alternative to conventional strength training, emphasizing that its value lies in the combination of movement demands.

Before attempting the Mike Tyson push-up, individuals should ensure they have mastered proper technique with conventional push-ups. Modifying the exercise with incline push-ups, wall or modified floor push-ups can help build strength and mobility. Once individuals can perform regular push-ups comfortably and maintain good trunk control, they can gradually introduce the Mike Tyson push-up.

Dr. Patil also stresses the importance of warming up the wrists, shoulders, hips, and ankles before attempting the movement, suggesting a few minutes of general movement followed by controlled joint mobility and easier push-up variations to prepare the body for the demands of this exercise.