Fantasy football start or sit Week 4: Alvin Kamara, Emanuel Wilson, George Holani

Injured running backs are becoming a common issue in the NFL, leading fantasy football owners to consider alternative players. Alvin Kamara, Emmanuel Wilson, and George Holani have all faced injuries recently, forcing owners to make decisions on whether to start or sit them in Week 4 games.

For Alvin Kamara, the New Orleans Saints running back, his situation is clear-cut. After fellow rusher Travis Etienne landed on IR due to a hamstring injury, Kamara is expected to take on a larger role. However, Kamara's fantasy potential is not strong against an Atlanta Falcons team that allows the lowest number of fantasy points per game to running backs. Considering the other options available, it is better to sit Kamara than start him.

The situation for Seattle Seahawks running backs Emmanuel Wilson and George Holani is slightly different. With Jadarian Price sidelined for at least the next four games due to his chest injury, Wilson and Holani will see increased playing time. Wilson, listed as the No. 2 back on Seattle's depth chart, has already seen more carries than Holani, particularly in recent games.

While Holani will be the primary pass-catcher, Wilson's overall performance makes him the better option between the two. In a crucial situation, starting Wilson is recommended over Holani.