6 Simple washroom hygiene tips when travelling via trains

When embarking on a long train journey, proper hygiene is crucial in train toilets, which are shared by numerous passengers. While it might seem challenging to maintain cleanliness, a few simple habits and a small hygiene kit can greatly improve the experience. Dr. Aarti Ullal, a physician and diabetologist, emphasizes the importance of proper handwashing, using soap and running water for at least 20 seconds, focusing on all areas of the hands.

If handwashing facilities are unavailable, alcohol-based hand sanitiser with at least 60% alcohol can be used. Other essential tips include carrying a personal hygiene kit containing items like alcohol-based hand sanitiser, soap or soap strips, tissues, wipes, disinfectant wipes, and a disposable bag for used tissues. It is also recommended to avoid touching one's face after using the washroom and to keep footwear on to prevent slipping on wet surfaces.

For menstruating women, proper planning and carrying necessary hygiene supplies, such as menstrual products and sanitary wipes, are essential to maintain cleanliness and comfort during the journey.