Anil Kapoor, 69, calls cardio his ‘friend’: Expert explains why

Anil Kapoor, a 69-year-old actor, has recently reignited his passion for cardio training, sharing his appreciation for this form of exercise on social media. At an age when many people start slowing down, Kapoor maintains his energy, lean physique, and sharpness through consistent cardio workouts.

Garima Goyal, a consultant dietitian and fitness expert, explains that cardio should not be viewed as punishment or solely for weight loss. Instead, when performed regularly, it becomes a beneficial friend to the heart, lungs, metabolism, mood, stamina, and overall longevity. Compared to high-impact activities like running, stationary cycling is gentler on the knees, ankles, and hips while still elevating the heart rate, improving endurance, and working various lower-body muscles.

Goyal highlights that Kapoor's cardio routine likely aids in maintaining stamina for demanding shooting schedules, supporting heart health, enhancing lung capacity, optimizing blood circulation, and stabilizing energy levels. Moreover, it plays a crucial role in fat management by increasing energy expenditure and facilitating efficient fuel utilization.

However, Goyal emphasizes that cardio should be part of a well-rounded fitness regimen, which also includes strength training, mobility, stretching, adequate protein intake, hydration, and proper recovery.

Kapoor's commitment to cardio as a long-term companion rather than a temporary solution is inspiring. The benefits of regular cardio extend beyond aesthetics, as it supports daily heart function, gradually improves stamina, and fosters a feeling of lightness, activity, and capability. Goyal also notes that stationary cycling can reduce stress, enhance mood, clear mental fatigue, and build discipline due to the physical and psychological benefits of movement.

To ensure a sustainable cardio routine, Goyal advises proper form, starting with low to moderate resistance, and gradually increasing duration or intensity as fitness levels improve.