Short on time? It could be good for you
When it comes to mental health, it may not be how much time you have that matters, but rather how you feel about the time you have. That's one key takeaway of a new University of Colorado Boulder study examining the relationship between time and mental health.
A University of Colorado Boulder study of 646 undergraduate students reveals that how you perceive time may be more important for mental health than the amount of time you have. The study, published in the Journal of American College Health, found busy students were less likely to be depressed and got better grades than their less busy peers.
However, feeling constantly rushed or pressured led to higher rates of anxiety and depression. Mindfulness, the ability to be present and aware in the moment, appeared to help students manage busier schedules without negative mental health consequences. Researchers suggest a harmonious relationship with time, rather than simply being busier, is key to better mental health and academic performance.
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