Saif Ali Khan says the Kapoors can eat Chinese food thrice a day: ‘Not only Kareena…’

Saif Ali Khan shared a playful anecdote about his in-laws, the Kapoors, who love Chinese food so much they could eat it three times a day. The actor himself also enjoys Chinese cuisine. However, he clarified that "real" Chinese food might not be to everyone's taste, suggesting that locals prefer Punjabi Chinese dishes instead.

Dr Birali Swetha, chief dietician at Gleneagles Aware Hospital, explained the potential health impacts of consuming Indian Chinese food multiple times daily. While it's delicious, this style of cuisine is often high in refined carbohydrates, sodium, added sugars, trans fats, and monosodium glutamate (MSG). Consuming it excessively can result in imbalanced nutrition, particularly if it lacks fresh vegetables and whole grains.

Dr Birali highlighted several possible consequences for the body. High sodium levels from excessive salt and soy sauce in dishes like fried rice and Manchurian can elevate blood pressure and strain the kidneys. The heavy oils and deep-fried ingredients in these dishes may also slow digestion, leading to bloating, acidity, and a sluggish metabolism. Frequent intake of these calorie-dense meals can also cause blood sugar fluctuations, posing risks for individuals with diabetes or insulin resistance.

Moreover, relying solely on this cuisine can lead to nutritional deficiencies, as it may lack essential nutrients like fiber, lean protein, healthy fats, and micronutrients. Dr Birali advised that while it's fine to enjoy Indian Chinese food occasionally, making homemade versions with less oil, more vegetables, and controlled seasoning can make it healthier. For long-term health, a balanced, moderate, and varied diet is recommended.