How to find your perfect pillow – according to an expert
“I am one of those people,” says Dr Chris McCarthy. “I do take my pillow with me.” You may have seen those people at the airport – a pillow stuffed under an arm as they drag their suitcases to check-in. Or you might be one yourself – attached to a pillow that’s soft enough to […] The post How to find your perfect pillow – according to an expert appeared first on The Ghanaian Chronicle .
Dr. Chris McCarthy, a physiotherapist, explains that the ideal pillow depends on your sleeping position. He discourages front sleeping because it can lead to neck strain. For back sleepers, the ideal pillow thickness depends on the curvature of the spine at the top of the neck. Side sleepers need a wider pillow, especially if they have broader shoulders or a softer mattress.
To determine the right pillow height, McCarthy suggests placing a folded towel under the current pillow and adjusting the folds to achieve the desired height. He also mentions that specialist pillows with contours or dips may improve sleep quality for some people, but the evidence supporting their effectiveness is limited. When choosing between feather, foam, or other fillings, McCarthy advises considering factors like breathability, shape retention, and personal comfort.
He emphasizes that finding the perfect pillow is a highly individual process, and customers should take advantage of trial periods offered by manufacturers.
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