Tito Ipinmoye: Everything you thought you knew about milk

Milk holds a special place in childhood memories for many of us. Growing up in Nigeria in the 90s or early 2000s, we learned about milk mostly through television advertisements. One advertisement stands out for me – a scene featuring young Kanu Nwankwa dribbling a football to fetch milk for his mother. This advertisement conveyed the idea that greatness could start anywhere, inspiring children to believe that they too could achieve their dreams.

As a dietitian, I've come to understand that my childhood understanding of milk’s benefits was only partial. Today, discussions about milk have become more complex. Social media is rife with conflicting opinions. Some people claim milk is only beneficial for children, while others believe it causes weight gain. Some even think all milk products have the same nutritional value.

As nutrition professionals, we know that the truth lies in scientific evidence rather than sensational headlines or viral videos. So, let's separate what we know about milk from what we only think we know. Milk is more than just a drink; it's a nutrient-rich fluid that supports various bodily functions. It contains high-quality protein essential for building and repairing tissues, especially important during childhood and adulthood for maintaining muscle mass.

Milk also provides calcium and phosphorus, which work together to strengthen bones and teeth – crucial for overall bone health. Vitamin B12 aids in producing healthy red blood cells and supports the nervous system, while riboflavin (vitamin B2) helps convert food into energy. Some milk products are fortified with vitamins A and D, which support vision and immune function, and aid in calcium absorption.

Milk’s unique combination of these essential nutrients makes it a valuable addition to a healthy diet. Despite its benefits, milk remains one of the most misunderstood foods. Some people believe it’s only suitable for children or that it causes weight gain. Social media has only exacerbated these misconceptions. Let’s debunk some common myths about milk: 1.

"Milk is only for children." This misconception stems from our early experiences with milk. We first encountered milk during childhood, associating it with carefree moments like drinking it with breakfast or tea. However, our bodies don’t outgrow the need for milk’s nutrients as we age. In fact, milk offers a unique combination of nutrients that support growth, development, and overall wellbeing throughout life.