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The Ballot Sheet with Ray Mahlaka: Why we’re doing this

Our latest podcast interrogates mayoral candidates contesting the upcoming local government elections in Johannesburg, Cape Town and eThekwini. We discuss their manifestos, coalition strategies, and plans to fix infrastructure and create jobs.

We haven't written up this one. Moneyweb has the full story — the link below goes straight to it.

Read the original at moneyweb.co.za →

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Strength training changed my relationship with the scale. Now, when I see my weight go down, I'm disappointed.

I think about my body very differently since I've started strength training. Now, when I step on the scale and see a lower weight, I'm disappointed.

  • Dietitian's perspective on scale relationship shifts after strength training
  • Disappointment felt initially upon seeing lower weight post-recovery
  • Focus shifts to strength, endurance, muscle development over arbitrary numbers

More from Tuesday 29 September →