Indian man in Canada gave up desi food to get into ‘best shape’ of his life

An Indian man residing in Canada decided to give up traditional Indian cuisine around 1.5 years ago to achieve his ideal physique. Banshdeep Singh shared his transformation on social media, highlighting how his dietary changes contributed to his success. In an Instagram video, he explained that abandoning Indian food enabled him to better manage his meals, protein intake, and workout routine.

Currently, Singh consumes four daily meals, exceeds 150 grams of protein, and maintains a calorie deficit. His newfound motivation stems from seeing his physique in the mirror, which fuels his desire to work harder during his gym sessions.

Singh attributed his decision to the time-consuming nature of preparing Indian meals, which involved grocery shopping, adding spices, and tempering them. He claimed that these preparations negatively impacted his body. Instead, his current diet provides him with both physical satisfaction and mental contentment. He expressed that eating better foods results in a fuller stomach and mental satisfaction that cannot be easily described.

The video of Singh's transformation has gone viral, eliciting mixed reactions from viewers. Some criticized his decision to abandon Indian food, suggesting that it was not the food itself, but rather his inability to balance the plate correctly. Others defended Singh's choice, emphasizing the importance of understanding the cultural and historical significance of Indian cuisine.

They argued that traditional cooking methods, such as using earthen pots and adhering to Ayurvedic principles, prioritize gut health, digestion, and seasonal needs. These practices have been part of Indian culture long before modern trends emerged.