Reducing ultra-processed foods, being physically active can cut risk of type 2 diabetes, regardless of genetic makeup
Eating a diet low in ultra-processed foods (UPFs) and exercising can cut the risk of type 2 diabetes, even in people with a strong genetic predisposition to the condition, new research suggests. The findings are being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, Sept. 28–Oct. 2.
New research suggests that consuming fewer ultra-processed foods (UPFs) and engaging in regular physical activity can significantly reduce the risk of type 2 diabetes, even in individuals with a strong genetic predisposition to the condition. This finding was presented at the European Association for the Study of Diabetes (EASD) annual meeting in Milan, Italy.
The study analyzed data from over 56,000 participants in the UK Biobank study, finding that those who ate fewer UPFs and engaged in at least 150 minutes of moderate to vigorous physical activity per week were up to 70% less likely to develop type 2 diabetes compared to those with poor dietary and exercise habits. In those with high genetic susceptibility, the combination of lower UPF intake and regular exercise halved the risk of type 2 diabetes.
The researchers emphasize that lifestyle changes, such as reducing UPF consumption and increasing physical activity, can be modified and should be considered alongside genetic factors to prevent or delay the onset of type 2 diabetes.
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