Fibre-maxxing: Apple and walnut salad recipe
Here is an easy way to add more fibre to your meals.
For those seeking a simple method to incorporate more fibre into their meals, this vibrant dish featuring fruit and vegetables is an excellent option. The apple and walnut salad merges crisp apples with baby spinach, red cabbage, carrots, and celery or fennel. A dressing made of mustard, honey, garlic, lemon or lime juice, fresh parsley, olive oil, salt, and pepper unifies the ingredients, while gorgonzola and toasted walnuts provide extra flavor and texture.
To prepare this dish, begin by laying out baby spinach, shaved celery or fennel, shredded red cabbage, blanched carrots, and sliced Pink Lady® apples on a serving platter. Next, combine Dijon mustard, honey, crushed garlic, lemon or lime juice, chopped parsley, salt, and pepper in a bowl and whisk together until well mixed. Gradually whisk in olive oil to create a thickened dressing.
Drizzle the dressing over the salad, and, if desired, top with crumbled gorgonzola and toasted walnuts. This recipe, courtesy of Pink Lady®, offers a nutritious and delicious way to boost your daily fibre intake.
Written by urgent.news from The Citizen's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
