A dietitian shares the 3 things she wishes people taking a GLP-1 knew
GLP-1s alone aren't a quick fix for long-term health.
Sophie Medlin, a dietitian with 20 years of experience specializing in gastrointestinal health, has advised patients taking GLP-1 medications on what she wishes they knew. She emphasized that GLP-1s are not a quick fix for long-term health and that healthy lifestyle changes are essential for their effectiveness. Medlin clarified that GLP-1s like Ozempic and Mounjaro can improve long-term health but cannot be relied upon alone.
She explained that these drugs work by mimicking hormones that make us feel full and slowing digestion. However, maintaining muscle mass and bone density is crucial for protecting metabolic health and mobility in old age, making healthy habits like regular exercise and a balanced diet featuring protein essential. Medlin warned that if someone cannot eat while taking GLP-1s, their dose might be too high, leading to potential health issues.
She suggested that patients first focus on adjusting their diet, such as reducing alcohol intake or cutting calories from other sources, before increasing their dose. Medlin highlighted protein as particularly important to prevent muscle mass loss, which can slow down the basal metabolic rate and hinder weight loss efforts. She also stressed the importance of consuming fiber, carbohydrates, and healthy fats for a balanced diet.
Overall, Medlin urged patients to use GLP-1s as part of a comprehensive approach to lifestyle changes, ensuring they can maintain their weight loss over the long term.
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