Which Chuseok food can be even more fattening that galbi?
com. At the Chuseok table, people may carefully limit their portions of braised short ribs and jeon (pan-fried battered dishes) but feel free to help themselves to japchae, a popular glass noodle dish that looks like a vegetable side dish. However, the main ingredient in japchae is not vegetables but starch. The dish also contains oil and sugar, which can…
Japchae, a popular Chuseok dish featuring glass noodles, can be even more fattening than braised short ribs at the festive table. The main ingredient in japchae is not vegetables, as one might expect from a colorful side dish, but rather starch. This dish also contains oil and sugar, which can significantly boost its calorie count depending on portion sizes.
Glass noodles, primarily made from sweet potato starch, are high in carbohydrates, providing approximately 350 kilocalories per 100 grams before cooking. Although boiled glass noodles absorb water and increase in weight, their carbohydrate content remains the same.
A large serving of glass noodles can add a substantial amount of carbohydrates to a meal, akin to consuming an extra serving of rice. Glass noodles, lacking broth, may appear less filling, encouraging diners to seek additional servings. When paired with rice, japchae's carbohydrate content can contribute significantly to the overall calorie intake.
While japchae offers a blend of vegetables and lacks broth, its high starch content may make it a more calorie-dense choice compared to other Chuseok foods like braised short ribs.
Written by urgent.news from The Korea Times's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
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- Which Chuseok food can be even more fattening that galbi? koreatimes.co.kr
