Which Chuseok food can be even more fattening that galbi?
com. At the Chuseok table, people may carefully limit their portions of braised short ribs and jeon (pan-fried battered dishes) but feel free to help themselves to japchae, a popular glass noodle dish that looks like a vegetable side dish. However, the main ingredient in japchae is not vegetables but starch. The dish also contains oil and sugar, which can…
Among the various dishes served during Chuseok, japchae often stands out for its potential to be more calorie-dense than traditional braised short ribs. This is due to the main ingredient - glass noodles, which are made primarily from sweet potato starch and are a high-carbohydrate food. A 100-gram serving of glass noodles contains roughly 350 kilocalories, even before cooking.
Upon boiling, the noodles absorb water, increasing their weight but not their carbohydrate content. Nonetheless, they still provide a substantial amount of calories per serving.
Due to their transparent appearance and lack of broth, japchae may not seem particularly filling, leading individuals to consume more. When paired with rice, it can add to the overall carbohydrate load of the meal. This is particularly true when the dish is accompanied by other carbohydrate-rich foods like galbi (braised short ribs). The combination of japchae with rice can lead to a significant increase in caloric intake for a single meal, similar to the effect of an extra serving of rice.
Written by urgent.news from The Korea Times's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
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- Which Chuseok food can be even more fattening that galbi? koreatimes.co.kr
