Urgent.News

What's breaking now, across thousands of outlets.

More in Health & Medicine

A doctor shares her muscle-building routine for longevity, from quick weightlifting workouts to daily protein

Building muscle is an investment in your future health, according to a longevity doctor. Her routine includes weightlifting, protein, and supplements.

  • Dr. Jennifer Timmons, longevity doctor, shares muscle-building routine
  • Incorporates 90-120 minutes weekly strength training, compound exercises
  • Aims for 100-140 grams daily protein intake, individualized supplements

The Hangout: Am I on fire?

Is it called perimenopause coz you feel as hot as peri peri? This new little situation is for the birds and I don’t want it, thanks.

More from Friday 25 September →