A doctor shares her muscle-building routine for longevity, from quick weightlifting workouts to daily protein
Building muscle is an investment in your future health, according to a longevity doctor. Her routine includes weightlifting, protein, and supplements.
Dr. Jennifer Timmons, a board-certified longevity doctor in California, shares her muscle-building routine for longevity, emphasizing the importance of weightlifting workouts, a high-protein and high-fiber diet, and beneficial supplements. She believes muscle mass is essential for a healthy metabolism, protecting bones and joints, and preventing illness and frailty as we age.
Timmons incorporates 90-120 minutes of strength training per week into her routine, focusing on compound exercises that engage multiple muscle groups simultaneously. She also emphasizes the significance of protein intake, aiming for 100-140 grams daily, and suggests individualized supplement use based on personal needs.
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