Kabelo Mulaudzi overcomes injury struggles to defend Joburg 10K crown

Kabelo Mulaudzi successfully defended his Absa Run Your City Joburg 10K title on Heritage Day, overcoming injury struggles from the previous season. The Boxer Athletics Club athlete won in 28:48, narrowly beating out his clubmate Zenzile Pheko by four seconds. Kenya's Stephen Kangethe secured the third place, finishing in the same time as Pheko.

The win was particularly significant for Mulaudzi, as it reminded him of his capabilities when fully fit after battling a hamstring injury throughout the year. He attributed his victory to his patience and consistent performance, which paid off when the leading group adjusted their pace constantly in the high-altitude Johannesburg conditions.

Mulaudzi's coach, Richard Mayer, had also advocated for a patient approach during the difficult months, trusting the process and waiting for the right moment for Mulaudzi to be fully recovered. Mulaudzi expressed gratitude to his coach, sponsors Puma South Africa, and Boxer Athletics Club for their support during the challenging campaign.

As he moves forward, Mulaudzi plans to race the Boxer 5km before the final Absa Run Your City event in Mangaung mid-next month, while skipping the Hollywood Joburg 10K. He emphasized the importance of waiting for the right time, being patient, and believing in oneself, particularly for athletes facing similar struggles. The women's race saw an all-Kenyan podium, with Deborah Chemutai winning in 32:50, followed by Mercy Jelino and Esther Borura. Karabo Mailula and Irvette van Zyl completed the top five.