Extra 100 grams of ultra-processed foods daily related with 14% higher risk of heart event: study
Consumption of the energy-dense, high-on-sugar and salt products was also related with a higher chance of metabolic syndrome or diabetes (24%), depression and anxiety (27%), digestive diseases (31%) and high blood pressure (11%), the study found
Eating an extra 100 grams of ultra-processed foods each day may increase the risk of heart problems by 14%, according to a study involving over 88 lakh participants from around the world. Researchers from Duke-NUS Medical School in Singapore analyzed data from 51 studies, with follow-ups lasting between 2 and 32 years. Ultra-processed foods are high in sugar, salt, and low in fiber, protein, vitamins, and minerals.
The study found a 16% higher risk of metabolic syndromes or diabetes for every 10% increase in weight per energy intake due to these foods. Additionally, there was a 24% higher risk of cardiovascular events, 12% higher risk of cancer, and 23% higher risk of obesity or overweight. The researchers suggest that reducing consumption of ultra-processed foods and replacing them with minimally processed alternatives may help prevent chronic diseases and manage primary care.
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