Chris Pratt, 47, shares the 5-move dumbbell circuit he uses to build full-body fitness — here’s what happened when I tried it
Here's what happened when we grabbed a set of dumbbells and worked out like Chris Pratt.
Renowned actor Chris Pratt shared a deceptively simple full-body dumbbell workout consisting of five exercises. To determine the workout's validity, the reporter tried it using 15kg dumbbells. The circuit included five reps of each exercise for five rounds, with one minute of rest between rounds. The reporter completed all five rounds in 15 minutes, longer than Pratt's 13 minutes and 54 seconds, likely due to using a heavier weight.
The workout targeted both upper and lower body muscles while engaging the core. The reporter recommends not rushing the exercises and moving slowly with proper form to keep muscles under tension. The reporter concludes by suggesting the workout as a great full-body strength test for a lunch break, but not necessarily for more intense challenges like "Jurassic Park."
Written by urgent.news from Tom's Guide's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
