PV Sindhu’s ‘just me vs me’ workout shows the power of one-leg training

PV Sindhu shares a single-leg hip thrust workout on Instagram, highlighting the importance of unilateral training in athletic fitness. This move targets the glutes, hamstrings, hips, and core while building strength, balance, and precision. Consultant Garima Goyal explains how this exercise simulates real athletic demands like lunges, jumps, and sudden directional changes seen in badminton.

The glutes are crucial for explosive movements, powerful jumps, and faster recovery steps on the court. Strong glutes also protect knees and lower back by distributing forces efficiently. The key to this exercise is maintaining proper alignment, core engagement, and controlled movement. Beginners should start with a regular glute bridge before progressing to single-leg variations.

The focus should be on control, alignment, and patience rather than heavy weights or intensity. Sindhu's single-leg exercise demonstrates that athletic fitness is about mastering the body's movement, control, and balance.