Tips for tackling jetlag when travelling with kids
Travelling with children can be tough, and the difficulties can escalate when you cross a time zone or two.
Jet lag can be a challenge when travelling with children, often causing exhaustion and difficulty sleeping. When crossing time zones, the body's internal clock, or circadian rhythm, may not align with the local time. This can lead to feelings of fatigue and insomnia. Kids usually experience similar symptoms to adults, though research suggests they might be affected less than adults due to higher melatonin production and potentially better tolerance.
Preparation is key: shifting your body clock a few hours before departure by controlling light exposure and adjusting sleep times can help. However, this method requires discipline and may not be feasible for families with young children. Once you arrive, natural light is your best ally: morning light can advance your body clock, while afternoon or evening light can delay it.
Consistent meal and bedtime routines during your stay can also aid in adjusting to the new time zone. Melatonin supplements are not generally recommended for children, unless supervised by a healthcare professional.
Written by urgent.news from ABC News AU's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
