The strange anxiety of doing nothing: Why more people are ‘stresslaxing’

Relaxing has become increasingly challenging for many people in today's fast-paced world. Despite the anticipation of leisure time, our minds often remain preoccupied with pending tasks and worries. This phenomenon, now known as "stresslaxing," captures the feeling of stress while attempting to unwind.

Clinical psychologist Puja Dutta explains that stresslaxing is not simply a result of being stressed; it is the discomfort, guilt, or anxiety that arises while trying to relax. Research shows that around 15% of individuals experience relaxation-induced anxiety, where slowing down amplifies worries instead of calming them down.

The rise of stresslaxing can be attributed to our changing lifestyles, where productivity and busyness are highly valued. Our nervous systems, accustomed to constant alertness, struggle to recognize and embrace periods of rest. This habit can be traced back to chronic stress, perfectionism, and the constant availability of technology, which blurs the lines between work and personal life.

To overcome stresslaxing, it is essential to acknowledge the guilt without judgment and create small rituals to signal the end of work. This can include writing tomorrow's to-do list, switching off work notifications, or taking a short walk. Additionally, relaxation does not have to involve silent meditation; activities like music, cooking, gardening, dancing, or spending time with loved ones can also help regulate the nervous system.

The key takeaway from stresslaxing is the recognition that rest is a vital need, both psychologically and biologically. It allows our brains to recover, emotions to settle, and bodies to prepare for the next day. By learning to pause without guilt, we can develop a crucial skill in a world that constantly encourages constant productivity.