Creatine may preserve muscle during weight loss while boosting strength
Creatine has become one of the most talked-about supplements for building muscle, boosting performance and supporting healthy aging. New research from Texas A&M University suggests its potential benefits may be especially relevant as maintaining muscle becomes more important with age.
A new study from Texas A&M University suggests that creatine supplementation may help preserve muscle mass and boost strength in adults aged 45-65, even without engaging in an exercise program. Researchers found that participants who took creatine daily for 12 weeks gained lean tissue and improved strength, with greater gains seen when creatine was combined with a structured exercise and diet-induced weight-loss program.
The findings indicate that creatine could play a role in maintaining muscle health as people age, as it has the potential to enhance muscular strength, power, and overall quality of life.
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