At-home saunas: All you need to know about the latest domestic wellness trend
Gyms, ice baths, wellness kitchens, red light therapy and virtual training – the trend for at-home wellness has surged in popularity in recent years. The most recent to move into the domestic realm is the sauna. Once a luxury status symbol requiring specialised ventilation and careful moisture management, the arrival of the infrared sauna meant that small, wood-lined rooms could be delivered and…
In recent years, the trend of having wellness amenities at home has skyrocketed, with one of the latest additions being the sauna. Traditionally a luxury home feature, infrared saunas have made it possible to install small, wood-lined rooms even in limited spaces. Wellness enthusiasts, such as Nick Blair, Managing Director of Kula Recovery, believe the combination of scientific research catching up to what was already known in Finland and the wellness world's increasing popularity are driving this trend.
Moreover, individuals can see tangible results from sauna use, such as improved deep sleep scores from wearable devices. When selecting an at-home sauna, three main types are available: traditional Finnish-style saunas, infrared saunas, and steam saunas. In the UAE, traditional Finnish-style cabins are preferred for home use due to their adaptability for indoor or outdoor settings.
Factors like installation space, electrical requirements, and the surrounding environment should be considered when purchasing a sauna. The health benefits of sauna bathing include improved cardiovascular health, reduced arterial stiffness, and enhancements in metabolic, respiratory, and musculoskeletal systems. However, individuals with low blood pressure or pre-existing medical conditions should consult their doctor before using a sauna.
The frequency of sessions per week varies from person to person, but starting with 10-20 minutes of sauna time, a few times a week, is a suitable initial recommendation for healthy adults. Considering the cost, infrared saunas typically range from Dh20,000 to Dh30,000, while traditional Finnish-style cabins start at Dh22,500 for a small outdoor unit and Dh24,500 for a medium indoor unit, both with free delivery and installation.
For those interested in a more affordable entry point, a compact personal steam sauna is available for Dh799. Recovery On Demand offers a rental option for infrared saunas at Dh3,900 per month or Dh7,500 for three months, excluding VAT, allowing individuals to experience the benefits of a sauna before deciding on long-term ownership.
Written by urgent.news from The National UAE's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
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