How Anis Sajan’s discipline, yoga, style power his ageless energy at 55

Anis Sajan, a 55-year-old Vice Chairman of Danube Group, exemplifies discipline, yoga, and style to maintain his ageless energy. Known for his impeccable sense of fashion, Sajan's appearance belies the strict routine he follows to stay fresh and energetic throughout the day. At the age of 55, Sajan prioritizes his internal well-being over his external appearance, emphasizing that feeling good is more important than looking good.

Reflecting on his former lethargy, Sajan attributes his transformation to a rigorous maintenance routine that includes a ten-day annual stay at the Jindal Naturecure Institute. He emphasizes the importance of servicing the body, much like maintaining a car, to prevent dysfunction. Sajan's daily regimen begins with cleansing practices, meditation, and laughter at 5 am, followed by an hour of outdoor yoga.

This routine includes a healthy diet consisting of juice, sprouts, papaya, and a light dinner, ensuring he maintains a well-balanced lifestyle.

Family plays a central role in Sajan's health journey, as he believes that staying healthy allows him to care for his loved ones. Despite the demands of his work and personal life, Sajan remains committed to a structured sleep pattern, prioritizing six to seven hours of sleep and a half-hour power nap in the afternoon. He acknowledges the occasional challenges posed by business pressures and mental-emotional fluctuations, but maintains that physical well-being is crucial for handling those obstacles effectively.