Pomegranate Benefits: Ayurvedic Home Remedies For Digestion, Skin And Everyday Wellbeing

Pomegranate is a popular fruit known for its numerous health benefits. Despite the laborious process of extracting its edible portion, it remains a delicious and nutritious choice. Acharya Balkrishnaji, co-founder of Patanjali Ayurved, highlights the fruit's advantages and shares Ayurvedic home remedies that utilize it, along with Patanjali's offerings.

Pomegranate is packed with nutrients found in its vibrant red seeds. As a member of the berry family, it is hailed as a superfood. Originating from the Middle East, India is the world's largest pomegranate producer, with Maharashtra, Karnataka, Gujarat, Andhra Pradesh, and Tamil Nadu leading the production.

Rich in antioxidants, pomegranate helps regulate blood pressure and cholesterol levels, supporting overall blood pressure management. Its high vitamin C content and minerals boost immunity, while its fiber promotes digestive health and reduces inflammation. In Ayurvedic practices, pomegranate is considered a natural remedy for balancing the three doshas.

For those struggling with stomach issues, such as loss of appetite or poor digestion, consuming pomegranate juice mixed with roasted cumin powder and black salt can improve appetite and alleviate weakness. During pregnancy, pregnant women can benefit from the nourishing properties of pomegranate juice, which helps maintain the health of both mother and baby. The juice is commonly given to pregnant women experiencing weakness.

To achieve a radiant complexion, grind pomegranate peel and mix it with grated white sandalwood paste and a few cloves. Apply the mixture to the face and wash it off after a couple of hours. This treatment eliminates pimples and acne while enhancing the skin's natural glow.

For treating intestinal worms, extract pomegranate roots, crush them, and boil them in 100 grams of water. Reduce the liquid to one-fourth of its original volume, strain it, and administer it. Give a small amount to children and 20 grams to adults, twice a day, to eliminate intestinal worms and address related stomach issues.

Patanjali has developed specific products using pomegranate in accordance with Ayurveda. Try Patanjali Pachak Anardana Goli (100 Gms) after meals for improved digestion, which includes pomegranate along with ingredients like amchur, cumin, coriander, black pepper, fennel, gulkand, and lemon extract. To stay refreshed, drink Patanjali Pomegranate Aloe Chunk Drink (200 ml), which is high in vitamin C and combines the benefits of aloe vera and pomegranate.