Jyotika shares a glimpse of her core strength workout following her viral single-dumbbell balance

Jyotika, who recently went viral for her single-dumbbell balance, has shared a glimpse of her core-strength workouts on Instagram. According to Garima Goyal, a consultant dietitian and fitness expert, Jyotika's routine appears to be a masterclass in fitness, especially for someone in their late 40s. The exercises focus on strength, core, and balance, rather than flashy routines.

The workouts involve movements that challenge balance and stability, forcing the body to constantly stabilize itself. This is where the real work happens, as these exercises target deep core muscles, not just visible abs. Holding weight on one side with the single-dumbbell balance, for example, activates muscles responsible for posture, spine support, and injury prevention.

Goyal emphasizes that the goal of these routines is to stay steady rather than move fast, improving coordination, balance, and muscle control. She notes that this kind of training is far more functional than regular crunches or random ab workouts, as it trains the body for real-life movements, not just aesthetics.

However, Goyal cautions that these exercises are not one-size-fits-all. While Jyotika likely has access to trainers, recovery protocols, and structured guidance, blindly following such intense routines can be harmful for the general population. The body transforms through consistency, recovery, and nourishment, not just intensity. Without proper rest days and balanced nutrition, even the most disciplined routine can backfire. It's always recommended to consult a health practitioner before starting any new workout routine.