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How late is too late for dinner? Does eating earlier help with weight loss and blood sugar?

Dinner at 7pm, 10pm or even later? Dietitians explain how meal timing affects blood sugar, metabolism and weight loss – and what to do when work, supper plans or shift schedules make an early dinner impossible.

How late is too late for dinner? Does eating earlier help with weight loss and blood sugar?

We haven't written up this one. Channel News Asia has the full story — the link below goes straight to it.

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Feeding, not poisoning

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