Tulah review: A mix of modern and Ayurvedic therapies aim to increase longevity at Kerala wellness centre
I recently checked into a retreat that came to me at a time when I needed a mental break. It was a space so tranquil that even the sound of my own voice sounded like noise. While it may have felt far from the madding crowd, it was just about a three-hour flight away from the UAE, with a 30-minute drive from the airport in Calicut, Kerala. The retreat in question, Tulah, is a wellness space that…
The Tulah wellness centre in Kerala offers a unique blend of modern medicine and traditional Ayurvedic therapies, aiming to promote longevity. Upon arrival, guests undergo a comprehensive evaluation, including consultations with doctors, nutritionists, and physiotherapists, as well as various tests to determine their unique mind-body constitution and areas requiring attention.
The wellness experience at Tulah begins with morning rituals, including chanting and breathing exercises, followed by movement flows. Guests can also participate in padel lessons, despite the challenging monsoon weather, or enjoy the Sonorium, a custom-built space featuring gongs and instruments that facilitate sound healing.
Physical wellness is addressed through clinical yoga sessions, designed by the in-house expert to improve posture and overall well-being. Personal training sessions focus on enhancing body balance, while Ayurvedic massages such as Udwarthana and Abhyanga provide deep tissue relief and relaxation.
Traditional Ayurvedic practices like Shirodhara, which involves a continuous flow of warm oil poured over the forehead, further aid in stress reduction and mental calmness. Throughout the stay, guests are encouraged to disconnect from their devices and immerse themselves in the tranquil surroundings of Tulah.
The food served at Tulah is a delightful mix of Indian, Asian, Mediterranean, and Arabic cuisines, prepared using fresh ingredients sourced from their 15-hectare Healing Garden. Meals are portion-controlled and well-balanced, with options ranging from ragi dosa for breakfast to grilled chicken and millet falafel for dinner.
Upon departure, guests receive a Tulah score that takes into account their test results and pre-arrival questionnaire, along with personalized suggestions for improving their lifestyle and increasing longevity.
Written by urgent.news from The National UAE's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
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