Tulah review: A mix of modern and Ayurvedic therapies aim to increase longevity at Kerala wellness centre
I recently checked into a retreat that came to me at a time when I needed a mental break. It was a space so tranquil that even the sound of my own voice sounded like noise. While it may have felt far from the madding crowd, it was just about a three-hour flight away from the UAE, with a 30-minute drive from the airport in Calicut, Kerala. The retreat in question, Tulah, is a wellness space that…
Upon arriving at the serene Tulah wellness retreat in Calicut, Kerala, a three-hour flight from the UAE, I was welcomed by a tranquil atmosphere. The facility uniquely combines Ayurvedic and modern therapeutic methods to promote longevity. Before my arrival, I had a video consultation with the in-house doctor to discuss my health concerns, medication, sleep patterns, and lifestyle.
Based on this information, my visit focused on weight management and detoxification. During my stay, I filled out a questionnaire about my habits, which was reviewed upon departure.
Upon waking up, I was greeted by a spacious and serene room with wooden accents, soft beige-and-white furnishings, and ample natural light. A bar in the room offered teas categorized by the time of day to consume them, while linen tunic and pants were provided for daily wear. Charging ports were located away from the bed to encourage device-free time during sleep and wakefulness.
The wellness program commenced with consultations from Ayurvedic and modern medicine doctors, a nutritionist, and a physiotherapist. The Ayurvedic consultation determined my unique mind-body constitution, or 'prakriti,' through discussions about my physical and mental characteristics. Clinical tests, including blood work, body composition analysis, and cardiorespiratory exercises, were conducted to assess my overall health.
A personalized meal plan was created by the nutritionist, emphasizing flavorful, balanced meals sourced from the retreat's 'Healing Garden.'
The daily schedule included morning rituals involving chanting, breathing exercises, and movement flows, followed by treatments such as padel lessons (even in monsoon rain), sound healing sessions at the Sonorium, clinical yoga, and various massages like Udwarthana, Abhyanga, and Shirodhara. I experienced the challenges and benefits of personalized yoga sessions, which focused on my posture and balance. Personal training sessions targeted my body balance improvements, while Ayurvedic massages provided deep relaxation.
Avoiding phone use during the day allowed me to fully immerse in Tulah's tranquil setting, contributing significantly to my restorative experience. On the final day, the doctors reviewed my test results and Tulah score, offering lifestyle recommendations and longevity-improving suggestions. The culinary offerings, served in the Conservatory without phones, featured seasonal Indian, Asian, Mediterranean, and Arabic cuisine, with portions controlled for balanced nutrition.
Written by urgent.news from The National Business's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
