Nargis Fakhri is busy building her ‘best self’: Take a peek into her fitness routine

Nargis Fakhri, the talented actress, has been diligently working on her fitness lately, and the results are evident. She recently shared snippets of her workout regimen on Instagram, proudly captioning it: "You're building your best self."

Fitness expert Dr. Vajalla Shravani, a specialist in Tone30 Pilates, analyzed Nargis' routine and found it to be a well-rounded mix of various exercises, rather than focusing on a single type. She mentioned that Fakhri's routine includes cycling, strength training, Pilates, and other forms of cardio exercise.

Dr. Shravani explained that cycling is mainly a cardiovascular and lower-body endurance exercise. This activity can enhance aerobic capacity, cardiovascular fitness, and muscular endurance in the quadriceps, hamstrings, glutes, and calves. Strength training, on the other hand, helps in building muscle strength, promoting bone health, and improving functional capacity. Pilates, meanwhile, focuses on core stability, posture, mobility, balance, and controlled movement.

According to Dr. Shravani, combining cardio, strength, and Pilates offers a more comprehensive approach to fitness, as relying solely on cardiovascular endurance may not yield the same benefits as a mix of aerobic conditioning, resistance training, and mobility work.

However, the expert cautioned that a celebrity fitness routine should not be directly replicated. A daily 24 km cycling routine, for instance, might be suitable for someone who has gradually built up that level of fitness, but it would not be appropriate for everyone. Dr. Shravani emphasized the importance of individualizing training volume based on factors like age, fitness level, previous injuries, and recovery capacity.

She also pointed out that proper bike fit and posture are crucial when cycling to minimize stress on the knees, hips, and lower back. Adequate warm-up, recovery, hydration, and nutrition are equally important. Lastly, she warned that anyone experiencing persistent pain, unusual fatigue, dizziness, or a decline in performance should reduce their training load and seek professional advice instead of pushing through the discomfort.